天啊。來自布拉德·雅各布斯的新書：

The new Huberman Lab episode is out: Master the Creative Process | Twyla Tharp (@TharpTwyla) 0:00 Twyla Tharp 3:28 Focus & Creative Work, Tool: “Spine” of Creative Work 6:22 Creator & Audience Dynamic; Intention, Finances 11:57 Early vs Late Works, Learning & Selectivity throughout Career 15:59 Sponsors: Our Place & Eight Sleep 19:09 “Cubby-Holing”, Career Change & Reputation 21:48 Creator Community & Selectivity; Success & Useful Failure 27:42 Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations 32:36 Successful Performance; Beauty, Arts Compensation 36:22 Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism 43:18 Knowledge vs Instinct, Taste; Avant Garde; Classical Training 47:05 Kirov Ballet, Kids, Uniformity; Body Types 52:13 Sponsor: AG1 53:36 Movement, Body Frequency, Power 1:00:18 Creative Process, Spine; Idea, Habit 1:04:15 Rituals, Gym, Discipline; Farming, Quaker & Community; Communication 1:12:16 Communication, Signaling & Distance; Feeling Emotion 1:18:11 Boxing, Strength Training 1:21:41 Sponsors: LMNT 1:23:01 Ballet Barre Work, Fundamentals 1:29:09 Body’s Knowledge, Honoring the Body, Kids & Movement 1:35:42 High Standards & Childhood; Wordlessness & Movement, Twins 1:41:31 Translator, Objectivity; Critics, Creator Honesty 1:46:50 Sponsor: Mateina 1:47:50 Evolution & Learning; Amadeus Film & Research 1:53:53 Medicine, Keto Diet; Ballet Training & Performance, Desire 2:00:50 Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work 2:08:47 Tool: “The Box”; Ritual, Practice vs Habit; Honorary Degrees 2:13:37 Tool: Idea “Scratching”; Movement & Longevity, Apprentice 2:19:46 Aging & Less Movement, Fearlessness; Taking Up Space, Names 2:25:42 Acknowledgements 2:27:18 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

研究不同光波長對線粒體健康影響的頂尖研究人員表示，LED燈泡對健康的影響與石棉一樣有問題。人們會對此大聲抗議，但傑佛瑞博士的實驗室擁有關於LED燈泡有害影響和紅光益處的強有力數據。