Holy shit. From Brad Jacobs new book:

The new Huberman Lab episode is out: Master the Creative Process | Twyla Tharp (@TharpTwyla) 0:00 Twyla Tharp 3:28 Focus & Creative Work, Tool: “Spine” of Creative Work 6:22 Creator & Audience Dynamic; Intention, Finances 11:57 Early vs Late Works, Learning & Selectivity throughout Career 15:59 Sponsors: Our Place & Eight Sleep 19:09 “Cubby-Holing”, Career Change & Reputation 21:48 Creator Community & Selectivity; Success & Useful Failure 27:42 Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations 32:36 Successful Performance; Beauty, Arts Compensation 36:22 Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism 43:18 Knowledge vs Instinct, Taste; Avant Garde; Classical Training 47:05 Kirov Ballet, Kids, Uniformity; Body Types 52:13 Sponsor: AG1 53:36 Movement, Body Frequency, Power 1:00:18 Creative Process, Spine; Idea, Habit 1:04:15 Rituals, Gym, Discipline; Farming, Quaker & Community; Communication 1:12:16 Communication, Signaling & Distance; Feeling Emotion 1:18:11 Boxing, Strength Training 1:21:41 Sponsors: LMNT 1:23:01 Ballet Barre Work, Fundamentals 1:29:09 Body’s Knowledge, Honoring the Body, Kids & Movement 1:35:42 High Standards & Childhood; Wordlessness & Movement, Twins 1:41:31 Translator, Objectivity; Critics, Creator Honesty 1:46:50 Sponsor: Mateina 1:47:50 Evolution & Learning; Amadeus Film & Research 1:53:53 Medicine, Keto Diet; Ballet Training & Performance, Desire 2:00:50 Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work 2:08:47 Tool: “The Box”; Ritual, Practice vs Habit; Honorary Degrees 2:13:37 Tool: Idea “Scratching”; Movement & Longevity, Apprentice 2:19:46 Aging & Less Movement, Fearlessness; Taking Up Space, Names 2:25:42 Acknowledgements 2:27:18 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this, but Dr Jeffery’s lab has strong data on harmful effects of LED bulbs & the benefits of red light.