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Rob Mohr
Medgrundare av Scicomm Media med @hubermanlab
"Elit är elit. Det finns ett pris att betala."
Detta var Twyla Tharps svar på @hubermanlab när hon tillfrågades om sina tankar om det enorma tryck som ballerinor utsätts för.
En tydlig påminnelse om att om du vill bli stor måste du göra enorma uppoffringar.
8 dec. 2025
The new Huberman Lab episode is out: Master the Creative Process | Twyla Tharp (@TharpTwyla)
0:00 Twyla Tharp
3:28 Focus & Creative Work, Tool: “Spine” of Creative Work
6:22 Creator & Audience Dynamic; Intention, Finances
11:57 Early vs Late Works, Learning & Selectivity throughout Career
15:59 Sponsors: Our Place & Eight Sleep
19:09 “Cubby-Holing”, Career Change & Reputation
21:48 Creator Community & Selectivity; Success & Useful Failure
27:42 Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations
32:36 Successful Performance; Beauty, Arts Compensation
36:22 Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism
43:18 Knowledge vs Instinct, Taste; Avant Garde; Classical Training
47:05 Kirov Ballet, Kids, Uniformity; Body Types
52:13 Sponsor: AG1
53:36 Movement, Body Frequency, Power
1:00:18 Creative Process, Spine; Idea, Habit
1:04:15 Rituals, Gym, Discipline; Farming, Quaker & Community; Communication
1:12:16 Communication, Signaling & Distance; Feeling Emotion
1:18:11 Boxing, Strength Training
1:21:41 Sponsors: LMNT
1:23:01 Ballet Barre Work, Fundamentals
1:29:09 Body’s Knowledge, Honoring the Body, Kids & Movement
1:35:42 High Standards & Childhood; Wordlessness & Movement, Twins
1:41:31 Translator, Objectivity; Critics, Creator Honesty
1:46:50 Sponsor: Mateina
1:47:50 Evolution & Learning; Amadeus Film & Research
1:53:53 Medicine, Keto Diet; Ballet Training & Performance, Desire
2:00:50 Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work
2:08:47 Tool: “The Box”; Ritual, Practice vs Habit; Honorary Degrees
2:13:37 Tool: Idea “Scratching”; Movement & Longevity, Apprentice
2:19:46 Aging & Less Movement, Fearlessness; Taking Up Space, Names
2:25:42 Acknowledgements
2:27:18 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
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Det här är galet. Dr. Jeffery berättar för @hubermanlab att LED-belysning i byggnader är en folkhälsokris som kan jämföras med användning av asbest.
Många byggentreprenörer/designers kommer till honom oroliga för att de ska bli stämda och frågar hur de ska börja lösa problemet.
2 dec. 2025
The top researcher on effects of different light wavelengths on mitochondrial health says LED bulbs are as problematic for health as asbestos. People will kick & scream about this, but Dr Jeffery’s lab has strong data on harmful effects of LED bulbs & the benefits of red light.
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