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Jag är i den 0:e percentilen för skelettmuskelmassa och jag mår bra. Tro inte på lögnerna.
25 aug. 2025
If you're a male and you're older than 16, you should be able to bench 135 for reps.
If you're an adult and you're so weak you can't handle even that, you'll have a tough time with aches and pains as you age.
Get in the gym.
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