The essence of anxiety is mental exhaustion, and the substance of mental exhaustion is a wandering mind and restless spirit. The essence of mental exhaustion is the reduction of the ability to convert mental energy into material. Therefore, those who suffer from mental exhaustion, especially those with severe mental exhaustion, are definitely part of a low-value demographic. To break free from anxiety and cut off the source of mental exhaustion is a must for traders seeking to turn back from the endless sea of suffering; otherwise, it’s better to stay away from trading and the market altogether. What is the biggest problem and weakness of traders? The answer is: anxiety! This assertive answer requires no further explanation or proof; it is drawn from the main issues faced by many successful and unsuccessful traders, possessing absolute scientific validity and reliability. There is no absolute divide between successful and unsuccessful traders. The difference lies in the fact that a very small number of successful traders are better at overcoming anxiety than the majority of unsuccessful ones. In other words, the vast majority of unsuccessful traders lose to their anxiety because they cannot see the hope of success, while the very few successful traders, due to their well-developed mental discipline, focus on solving the trading issues themselves, preventing anxiety from effectively interfering with their mindset.