Nothing will mess with your health more than making too many decisions with your head. Every time I feel like I'm in some sort of a funk or stuck in a weird mental place, this is always the culprit The heart just knows what you want. It'll literally guarantee you a perfect life, and all you have to do is follow it. But for some reason, you end up choosing the career that looks better on paper, the surroundings that logically make more sense, the paths that seem more responsible You resonate with something, but think yourself out of it. Enjoy something, but rationalize it away. The numbers don't check out. You need to act more like your age. Just a constant betrayal of your inner voice that adorns your existence with a perpetual layer of friction You have brain fog. You're less energetic. You've lost interest in things. Of course, your thoughts are working overtime trying to gaslight your soul into believing that it doesn't matter Get on this regimen, start that protocol, do this and that, all ineffective until you start feeling your way through life. Respect yourself enough to finally trust your own heart, instead of questioning it. Recognize that when a decision can't be explained, it immediately becomes proof that you made the right one. Free your mind by giving it less to think about. Have the courage to live perfectly in a way only you can understand