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Alkohol ist schlecht. Ich habe mich in den letzten Monaten glücklich davon ferngehalten und werde das auch weiterhin tun.
2. Aug., 02:49
Alcohol makes your face “puffy”.
It leads to bloating, water retention, and fat storage, especially around the face and belly.
It also…
+ disrupts your gut lining
+ causes inflammation
+ spikes estrogen
+ raises cortisol
+ messes with sleep
+ increases your cancer risk
Even 1 to 2 drinks can alter your gut microbiota for days.
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